. OR - Swap out with green cabbage. However, it contains the lowest levels of dietary fibers. discussion from the Chowhound General Discussion food community. First cultivated in China thousands of years ago, it is now available all over the world. Bok choy is a much better source of both vitamins, meeting 85 percent of the daily value for vitamin A in a 100-gram serving and 43 percent of the daily value for vitamin C. By comparison, the same serving of napa cabbage meets only 5 percent of the daily value for both vitamins. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. Cooking bok choy –leaves separated from stalks, rinsed and drained, cut or shred and stalks are cut into small slices, stir-fried, salt and water added; napa cabbage-core cut and washed, cooked in a similar way to cabbage, the lower part is to be cooked first, leaves are added halfway through the cooking time, raw leaves are to be grated, 7. 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